© 2019 by Flagstaff Fitness Week

THE STUDIOS

Eight phenomenal studios have teamed up to bring you Flagstaff Fitness Week. Each one offers a unique experience that will ignite your body, mind, and soul. Make the most of your punch pass by visiting all eight throughout the week.

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Barre3 is a 60-minute full body workout for women and men that combines strength conditioning, cardio, and mindfulness leaving you feeling balanced in body and mind. Our transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. Feeling better in your body means more than a smaller waist or stronger arms. Barre3 energizes you and leaves you feeling confident and less stressed. Our workouts create a halo effect; you’ll leave class empowered to make healthier choices throughout the day.
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ESenEM Yoga is bringing sweat and movement to Flagstaff, AZ by incorporating the best of hot yoga, power yoga and yoga for athletes with energizing music and motivating instructors. We offer a variety of heated and humidified yoga classes, which are designed for all levels of practitioners. We also offer a variety of heated and non-heated specialty yoga classes and workshops. Our studios provide everything you need from filtered water and ice dispensers, cups, hand towels and full shower service (shower towels, shower gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes & more). Don't have a yoga mat or mat towel? We've got you covered. No charge EVER, but it's always first come, first served, so arrive early for your class. 
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Momentum Aerial offers classes in Pole, Trapeze, Lyra (aerial hoop), Silks, Rope and Aerial Yoga. We also offer Aerial Conditioning and Flexibility classes to supplement our technique based classes.  Our teaching methods focus on proper technique and strength building in order to meet student goals in a safe, positive and encouraging environment.  Momentum Aerial also offers an end of the semester student aerial performance for all students enrolled in our program. Our teachers are trained on proper spotting technique, injury prevention and aerial teaching progressions.  We offer ongoing professional development for our teachers to ensure that we are always at the cutting edge of aerial arts instruction.  Momentum is a women owned, local Flagstaff small business. 
Northern Arizona Yoga Center has proudly been serving the Flagstaff community since 2007. We offer classes to yogis of all levels. Our highly qualified instructors offer a wide range of yoga styles: Vinyasa, Sthira, Sukham, Yin, Flow, Ashtanga, Restorative, Integrative, etc. We honor ancient yogic traditions, and uphold a space welcoming to all practitioners. Come visit us at our sacred yoga space for an unforgettable yoga experience.
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Orangetheory Fitness is a one-hour total body workout that consists of half cardio and half weight training. All of our workouts focus on endurance, strength and power and you always have a nationally certified coach telling you what to do. We work in five different heart rate zones and there are screens throughout the studio displaying your heart rate in real time during the workout. All of our workouts are backed by science to ensure you get maximum results and continue burning calories for up to 36-hours post-workout. Come visit our studio and feel the burn!
At Paragon Athletics, we utilize this capacity to maximize your potential and steer your body towards a better way of life.  When we opened in 2010, we took it upon ourselves to look at training differently, to elevate ourselves through the study of biomechanics, pain science, and biopsychosocial methodology so that we could turn the current health model on its head and provide people with a better way to improve themselves. Today, we continue learning and sharing our knowledge through unique class experiences and personalized training sessions that redefine what it means to be physically and mentally fit. We build every unique exercise around principles regarding how muscles respond to certain activity, how your perception of that activity guides work output, and how joint mobility changes with exercise.  We use intention in everything we do, to make sure you get the highest quality training, for your life and for your sport.
At ROOTS you will be inspired and instructed, encouraged and equipped in the most transformational method of lifestyle wellness and exercise around. The foundation of Pilates is based on a series of mind body exercises that emphasize breathing, centering, control, precision, fluidity and concentration. Intelligent exercise is best understood and practiced by emphasizing proper alignment and body awareness. We teach the body mechanics of working with a neutral shoulder girdle, spine and pelvis to provide the most shock absorbing and stable joint structures and to restore the natural curves and functions of the spine. The exercises you will be guided through at ROOTS are broken into layers of difficulty with appropriate modifications allowing all ages and ranges of fitness to participate intelligently, intentionally and safely.
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The Yoga Experience offers classes taught by highly trained, practiced, dedicated teachers who combine elements from the Anusara, Ashtanga, Iyengar, Kundalini, Vinyasa Flow, Yin, and YOGAMAZÉ traditions. We embrace the profound lineages of yogic teaching, while engaging the heart of contemporary yoga and its remarkable ability to prepare us for everyday life.The Yoga Experience recognizes that to serve the well-being of our world, communities and families, we must experience wellness within ourselves. We enhance the overall health and well-being of Flagstaff residents and its visitors by creating a safe, nurturing environment that provides top quality education and instruction in the art, science, and philosophy of yoga.
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lululemon Flagstaff is proud to be on the punch pass for the first ever Flagstaff Fitness Week. We believe in the power of community and the value of the SweatLife. Throughout the week we hope you push your boundaries as an athlete and as a Flagstaffian by trying new things and making meaningful connections with new people. Every participant in Flagstaff Fitness Week will have a lululemon spot on their punch pass. If you get 5 out of 8 punches on your pass you can bring this in for 20% off your entire purchase! Your gear should enhance your performance, not distract from it. That's why our clothing is made with you, the athlete, in mind. We strive to empower you to do your best both in and out of the studio. See you soon!
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